We all know water is the smartest and healthiest drink out there, yet it’s not always what you are craving for on a sunny day. Or what about the times when you want something more than hydration? Well, we have got you some super-easy and quick healthy drink ideas that will give you a boost of nutrition and energy!
At such times, soda and similar fizzy beverages may seem to be great alternatives. But if you need a healthy swap to sugary soda like unhealthy drinks there are loads of awesome alternatives that are healthy and tasty! From infused waters, and herbal teas, to homemade juices and smoothies - we are here to your rescue!
Our mission has been to curate the best good-for-you healthy drinks ideas that are also delicious to sip. So what are you waiting for? Try these ultra-nutritious options for low-calorie drinks and get sipping!
10 Quick Healthy Drinks and Beverages To Try At Home
1:- Avocado Margarita
Surprised by avocado in a margarita? You bet it is healthy and drooling at the same time! The drink gain creaminess and beautiful color from avocado that is added to the refreshing blended cocktail perfect for serving on a Friday night!
2:- Green Tea
Undoubtedly, green tea and its variants have been long hailed for several health benefits. Apart from ruling the Asian countries for centuries; Americans and other overseas countries have also got the memo. Many regard green tea as a health-infused drink that hydrates and relaxes the soul, but in reality, it does even better than you may imagine.
Green tea is rich in polyphenols, which are said to prevent certain types of cancer such as breast cancer and prostate cancer. Many studies also reveal this healthy tea can additionally lower the sharp increases in blood sugar after a meal. This is particularly beneficial for people suffering from type 2 diabetes. Having said all that, it’s time to give warm and soothing green tea a try.
3:- Lemon and Ginger Tea
Simply fuse lemon with fresh root ginger and you have a fantastic, highly refreshing tea that's a superb alternative to most caffeinated drinks. You can add honey to sweeten it if you’d like to.
4:- Green Juice
There’s probably no better option than a bottle of fresh juice blended with green veggies that merge into each other to form a healthy drink! Juice and smoothies have lately become quite the fitness trend. But note that this juice doesn’t claim to cure illnesses or make you slimmer. It’s sure to serve as a great and healthy alternative to those bottles of sugary soda and caffeinated drinks that hold in all the nutrients of these tasty veggies. Try this recipe for full-flavored benefits. Got no juicer? No problem! Simply whip the veggies up in your blender.
5:- Strawberry Smoffee
Ever tried coffee with fruits? We don't just mean having a cup of hot coffee served with a bowl of fresh fruits. We are talking about blending the two! Try blending freshly-brewed coffee with some perfectly ripe fruit that results in a mouth-watering and energizing drink!
For those who want a strictly healthy drink to start their day, no sugar is recommended! And for peeps like us who crave something sweet, adding sugar can really leave you satisfied and make the fusion much better!
6:- Red Wine
Think of red wine as only a good-to-go option for kicking back and relaxing? Think twice! Many studies reveal that moderate intake of any alcohol can help boost HDL (good cholesterol) and avert artery damage. Resveratrol found in red wine is an antioxidant that can help decrease LDL (bad cholesterol) and prevent blood clots. It may also support your oral health! We guess that’s enough to motivate you to grab a glass a day or swap things up with a warming glass of mulled red wine!
7:- Kombucha
Any idea what is kombucha? This elixir is among the hottest and trending healthy drinks out there. Fitness junkies rave about kombucha’s health benefits and we can’t stop ourselves too! Alike most healthy fermented foods and beverages, the fizz-rich kombucha is loaded with probiotics that help healthy bacteria in the gut. Such bacteria help with digestion and enhance your body’s ability to absorb vitamins and minerals. You can check out some most popular kombucha brands in the market to get going.
8:- Matcha with Vanilla
Matcha is surely one of the most favorite beverages of people when asked. But what if you could switch your regular cup of tea or espresso with this appetizing blend of Japanese-style green matcha and vanilla tea. As easy as it is to make at home the 5-minutes recipe will help your body relax.
9:- Hot Chocolate
Who would have thought chocolate treats could be this nutritious? We’ve all read and heard the multiple health benefits of cacao, but the antioxidant-rich drink we have onboard has even more perks when blended with milk. The presence of calcium and vitamin D give this chocolate-infused drink the popularity it deserves.
10:- Cucumber Water
Searching for a nutritious drink that’s simple to whip up? infused waters are our top picks! To get started, the cucumber water recipe might be perfect for a refreshing dose with 0 calories and no sugar. Generally seen at spas, luxe restaurants, and beauty salons, the botanical flavor tastes like poolside relaxation in a sip.
The Bottom Line
Having so many drinks labeled with zero calories on the supermarket shelves, we know it can be daunting to find drinks that are actually healthy and are loaded with essential vitamins and minerals. But nothing to fear, we shared our favorite picks of nutritious beverages to quench your thirst when you are in the mood for something other than plain water.
Which one would you try?
